{"id":29311,"date":"2023-12-15T09:39:28","date_gmt":"2023-12-15T09:39:28","guid":{"rendered":"https:\/\/www.aguarda.es\/?p=29311"},"modified":"2023-12-15T13:17:58","modified_gmt":"2023-12-15T13:17:58","slug":"charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable","status":"publish","type":"post","link":"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/","title":{"rendered":"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable"},"content":{"rendered":"<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\"><i><b>Ter\u00e1 lugar o vindeiro martes 19h. \u00e1s 19h. no Centro cultural, a cargo do nutricionista do centro de sa\u00fade Nicol\u00e1s Piedrafita. <\/b><\/i><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">\u00c1s portas do Nadal multipl\u00edcanse os xantares abundantes sendo habitual resentirse pasadas estas datas. Os excesos na alimentaci\u00f3n son frecuentes polo que dende o Centro de Sa\u00fade da Guarda queren realizar unha charla-obradoiro para o p\u00fablico en xeral e dun xeito did\u00e1ctico e ameno ensinar aos veci\u00f1os da Guarda a cambiar certos h\u00e1bitos ou xerar novas estratexias para evitar que cometamos excesos sen por elo renunciar a compartir mesa cos nosos seres queridos, que ao final \u00e9 o centro do Nadal. <\/span><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">As\u00ed este taller intentar\u00e1 traballar en tres aspectos fundamentais: <\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">Consellos para non perder de vista a nosa alimentaci\u00f3n durante as celebraci\u00f3ns<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">Estratexias para gozar da comida sen remordementos e evitar compensaci\u00f3ns extremas<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">Aprender receitas deliciosas e r\u00e1pidas descubrindo combinaci\u00f3ns saudables e r\u00e1pidas de elaborar pensadas para as celebraci\u00f3ns de Nadal<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">O evento que \u00e9 de acceso libre e non precisa de inscrici\u00f3n previa realizase en horario de tarde, \u00e1s 19h. Procurando chegar ao maior n\u00famero de asistentes posibles, polo que convidamos a todos os interesados a achegarse o vindeiro martes 19 polo Centro Cultural. <\/span><\/span><\/span><\/p>\n<p class=\"western\" lang=\"gl-ES\" align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>Ter\u00e1 lugar o vindeiro martes 19h. \u00e1s 19h. no Centro cultural, a cargo do nutricionista do centro de sa\u00fade Nicol\u00e1s Piedrafita. \u00c1s portas do Nadal multipl\u00edcanse os xantares abundantes sendo habitual resentirse pasadas estas datas. Os excesos na alimentaci\u00f3n son &hellip; <\/p>\n","protected":false},"author":7,"featured_media":29309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,184],"tags":[1851,694,1524,3160],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable - Concello da Guarda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable - Concello da Guarda\" \/>\n<meta property=\"og:description\" content=\"Ter\u00e1 lugar o vindeiro martes 19h. \u00e1s 19h. no Centro cultural, a cargo do nutricionista do centro de sa\u00fade Nicol\u00e1s Piedrafita. \u00c1s portas do Nadal multipl\u00edcanse os xantares abundantes sendo habitual resentirse pasadas estas datas. Os excesos na alimentaci\u00f3n son &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/\" \/>\n<meta property=\"og:site_name\" content=\"Concello da Guarda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ConcellodaGuarda\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T09:39:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-15T13:17:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aguarda.es\/wp-content\/uploads\/2023\/12\/nutricionista-cuadrado.jpg?_t=1702646280\" \/>\n\t<meta property=\"og:image:width\" content=\"1134\" \/>\n\t<meta property=\"og:image:height\" content=\"1134\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cultura A Guarda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AGuarda_es\" \/>\n<meta name=\"twitter:site\" content=\"@AGuarda_es\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cultura A Guarda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/\",\"url\":\"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/\",\"name\":\"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable - Concello da Guarda\",\"isPartOf\":{\"@id\":\"https:\/\/www.aguarda.es\/en\/#website\"},\"datePublished\":\"2023-12-15T09:39:28+00:00\",\"dateModified\":\"2023-12-15T13:17:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.aguarda.es\/en\/#\/schema\/person\/6ca603c6e74b3571a9b9ad94da117402\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.aguarda.es\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aguarda.es\/en\/#website\",\"url\":\"https:\/\/www.aguarda.es\/en\/\",\"name\":\"Concello da Guarda\",\"description\":\"P\u00e1xina web do concello da Guarda\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aguarda.es\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aguarda.es\/en\/#\/schema\/person\/6ca603c6e74b3571a9b9ad94da117402\",\"name\":\"Cultura A Guarda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aguarda.es\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bf02938ce661e33e9fa343dda69f1c9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bf02938ce661e33e9fa343dda69f1c9d?s=96&d=mm&r=g\",\"caption\":\"Cultura A Guarda\"},\"url\":\"https:\/\/www.aguarda.es\/en\/author\/cultura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable - Concello da Guarda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/","og_locale":"en_US","og_type":"article","og_title":"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable - Concello da Guarda","og_description":"Ter\u00e1 lugar o vindeiro martes 19h. \u00e1s 19h. no Centro cultural, a cargo do nutricionista do centro de sa\u00fade Nicol\u00e1s Piedrafita. \u00c1s portas do Nadal multipl\u00edcanse os xantares abundantes sendo habitual resentirse pasadas estas datas. Os excesos na alimentaci\u00f3n son &hellip;","og_url":"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/","og_site_name":"Concello da Guarda","article_publisher":"https:\/\/www.facebook.com\/ConcellodaGuarda","article_published_time":"2023-12-15T09:39:28+00:00","article_modified_time":"2023-12-15T13:17:58+00:00","og_image":[{"width":1134,"height":1134,"url":"https:\/\/www.aguarda.es\/wp-content\/uploads\/2023\/12\/nutricionista-cuadrado.jpg?_t=1702646280","type":"image\/jpeg"}],"author":"Cultura A Guarda","twitter_card":"summary_large_image","twitter_creator":"@AGuarda_es","twitter_site":"@AGuarda_es","twitter_misc":{"Written by":"Cultura A Guarda","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/","url":"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/","name":"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable - Concello da Guarda","isPartOf":{"@id":"https:\/\/www.aguarda.es\/en\/#website"},"datePublished":"2023-12-15T09:39:28+00:00","dateModified":"2023-12-15T13:17:58+00:00","author":{"@id":"https:\/\/www.aguarda.es\/en\/#\/schema\/person\/6ca603c6e74b3571a9b9ad94da117402"},"breadcrumb":{"@id":"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.aguarda.es\/en\/"},{"@type":"ListItem","position":2,"name":"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable"}]},{"@type":"WebSite","@id":"https:\/\/www.aguarda.es\/en\/#website","url":"https:\/\/www.aguarda.es\/en\/","name":"Concello da Guarda","description":"P\u00e1xina web do concello da Guarda","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aguarda.es\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.aguarda.es\/en\/#\/schema\/person\/6ca603c6e74b3571a9b9ad94da117402","name":"Cultura A Guarda","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aguarda.es\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bf02938ce661e33e9fa343dda69f1c9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf02938ce661e33e9fa343dda69f1c9d?s=96&d=mm&r=g","caption":"Cultura A Guarda"},"url":"https:\/\/www.aguarda.es\/en\/author\/cultura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/posts\/29311"}],"collection":[{"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/comments?post=29311"}],"version-history":[{"count":1,"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/posts\/29311\/revisions"}],"predecessor-version":[{"id":29312,"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/posts\/29311\/revisions\/29312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/media\/29309"}],"wp:attachment":[{"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/media?parent=29311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/categories?post=29311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aguarda.es\/en\/wp-json\/wp\/v2\/tags?post=29311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}