{"id":29311,"date":"2023-12-15T09:39:28","date_gmt":"2023-12-15T09:39:28","guid":{"rendered":"https:\/\/www.aguarda.es\/?p=29311"},"modified":"2023-12-15T13:17:58","modified_gmt":"2023-12-15T13:17:58","slug":"charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable","status":"publish","type":"post","link":"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/","title":{"rendered":"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable"},"content":{"rendered":"<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\"><i><b>Ter\u00e1 lugar o vindeiro martes 19h. \u00e1s 19h. no Centro cultural, a cargo do nutricionista do centro de sa\u00fade Nicol\u00e1s Piedrafita. <\/b><\/i><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">\u00c1s portas do Nadal multipl\u00edcanse os xantares abundantes sendo habitual resentirse pasadas estas datas. Os excesos na alimentaci\u00f3n son frecuentes polo que dende o Centro de Sa\u00fade da Guarda queren realizar unha charla-obradoiro para o p\u00fablico en xeral e dun xeito did\u00e1ctico e ameno ensinar aos veci\u00f1os da Guarda a cambiar certos h\u00e1bitos ou xerar novas estratexias para evitar que cometamos excesos sen por elo renunciar a compartir mesa cos nosos seres queridos, que ao final \u00e9 o centro do Nadal. <\/span><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">As\u00ed este taller intentar\u00e1 traballar en tres aspectos fundamentais: <\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">Consellos para non perder de vista a nosa alimentaci\u00f3n durante as celebraci\u00f3ns<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">Estratexias para gozar da comida sen remordementos e evitar compensaci\u00f3ns extremas<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">Aprender receitas deliciosas e r\u00e1pidas descubrindo combinaci\u00f3ns saudables e r\u00e1pidas de elaborar pensadas para as celebraci\u00f3ns de Nadal<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"gl-ES\">O evento que \u00e9 de acceso libre e non precisa de inscrici\u00f3n previa realizase en horario de tarde, \u00e1s 19h. Procurando chegar ao maior n\u00famero de asistentes posibles, polo que convidamos a todos os interesados a achegarse o vindeiro martes 19 polo Centro Cultural. <\/span><\/span><\/span><\/p>\n<p class=\"western\" lang=\"gl-ES\" align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>Ter\u00e1 lugar o vindeiro martes 19h. \u00e1s 19h. no Centro cultural, a cargo do nutricionista do centro de sa\u00fade Nicol\u00e1s Piedrafita. \u00c1s portas do Nadal multipl\u00edcanse os xantares abundantes sendo habitual resentirse pasadas estas datas. Os excesos na alimentaci\u00f3n son &hellip; <\/p>\n","protected":false},"author":7,"featured_media":29309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,184],"tags":[1851,694,1524,3160],"class_list":["post-29311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outras","category-sen-categoria","tag-alimentacion","tag-nadal","tag-saude","tag-vida-saudable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable - Concello da Guarda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aguarda.es\/en\/charla-sobre-nutricion-para-afrontar-o-nadal-de-forma-saudable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charla sobre nutrici\u00f3n para afrontar o Nadal de forma saudable - Concello da Guarda\" \/>\n<meta property=\"og:description\" content=\"Ter\u00e1 lugar o vindeiro martes 19h. \u00e1s 19h. no Centro cultural, a cargo do nutricionista do centro de sa\u00fade Nicol\u00e1s Piedrafita. \u00c1s portas do Nadal multipl\u00edcanse os xantares abundantes sendo habitual resentirse pasadas estas datas. 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